What is Expedition Mindfulness?
Expedition Mindfulness is an online mindfulness community based on Facebook and created by Charles Minguez. The mission of the group is to share the varied types of mindfulness practices out there today and connect explorers with the practice that is just right for them, discover your practice!
Who Will I Meet in the Group?
The group is made up of everyday people who are searching for a practice based in mindfulness, folks who are currently practicing yoga, meditation or another form of mindfulness as well as practitioners who run and own studios.
Where Can I Learn More About Mindfulness?
To find out more about mindfulness and meditation, please feel free to join the Expedition Mindfulness community or read along on the blog. I look forward to connecting!