Why Do I Meditate?
Hi. I’m Charles Minguez: a devoted father, a loving partner, dharma student and yogi. You see that big smile; I didn't always have it. In fact, I once suffered from addiction and depression. Fifteen years ago, my life changed.
Happiness is an Inside Job
That life change came when I discovered meditation. Meditation steered me towards a path of recovery and helped me to cultivate inner happiness. It is my wish to share the techniques that helped me so that you too can overcome the obstacles that obstruct your path to happiness!
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